As tempting as it is to indulge in sugary treats or dive into a bag…
Hey everyone! Did you know that drinking water is not only good for your overall health but also for your dental health? Drinking water can actually help prevent cavities and tooth decay. Here’s how:
Helps rinse away food particles and bacteria: Drinking water can help wash away food particles and bacteria that can stick to your teeth and gums. This can help prevent plaque buildup, which can lead to cavities.
Keeps your mouth hydrated: When you drink water, it helps keep your mouth hydrated. This is important because a dry mouth can lead to tooth decay and bad breath.
Contains fluoride: Many communities add fluoride to their drinking water, which can help strengthen your teeth and prevent cavities.
So, next time you’re thirsty, reach for a glass of water instead of sugary drinks. Your teeth will thank you!